Most people experience stress as an emotional or physical strain. It can result in worry, anxiety, and tension. Stress can affect you physically, mentally and emotionally. Mental stress like worrying about work or family typically increases your blood sugar levels. Physical stress like if you are sick or injured you may also see an increase […]
Rice is among the most abundant food crops on the planet. For over 5,000 years it has been an important food staple and half of the world’s population depends on it. Structure of white rice White rice is made from brown rice. White rice is made by refining brown rice and removing its husk, […]
People who have diabetes often have poor sleep habits, including staying asleep or difficulty falling asleep. Some people with diabetes get too much sleep or lack of sleep. It is estimated that one in two people with type 2 diabetes have sleep problems. Having diabetes doesn’t necessarily mean that your sleep will be impacted. It’s […]
Diabetes related hypoglycemia occurs when someone with diabetes does not have enough sugar (glucose) in their blood. Blood glucose (blood sugar) is your body’s main energy source. Your body and brain cannot function well if you don’t have enough glucose in the body. Low blood sugar (Hypoglycemia) is defined as a blood sugar level below […]
Mango “the king of fruits” is a nutritionally rich fruit with unique flavor, fragrance, taste and health promoting qualities. Mango is also the national fruit of India. The tree is believed to be originating in the sub-Himalayan plains of the Indian sub continent. The average weight of the fruit ranges from 150 gms to 2 […]
A German baron named Karl von Drais made the first major development when he created a steerable, two-wheeled contraption in 1817. Known by many names, including the “velocipede,” “hobby-horse,” “draisine” and “running machine,” this early invention has made Drais widely acknowledged as the father of the bicycle. Cycling is mainly an aerobic activity, which means that your heart, blood […]
Diabetic foot ulcers are commonly caused due to poor control of diabetes. They are most commonly found under your big toes and balls of your feet. The most common start to ulcers in those with diabetes are dry feet, fissuring (cracks), deformity , rubbing and pressure from tight shoes. If you continue this practice a […]
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